7 cup of kidney beans (Red, mature seeds, canned) contains 1452 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (167% of your Daily Value), fiber (275% of your Daily Value), and potassium (99% of your Daily Value).
Nutrition Facts
For 7 cup of kidney beans (1.79kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1452 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4588mg | 199% |
| Carbs | 266g | 97% |
| Net carbs | 189g | |
| Fiber | 77g | 275% |
| Sugar | 33g | |
| Protein | 94g | |
| Calcium | 520mg | 52% |
| Iron | 22mg | 280% |
| Potassium | 4659mg | 99% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 547mg | 99% |
| Copper | 3mg | 293% |
| Fluoride | – | |
| Folate (B9) | 412μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 538mg | 128% |
| Manganese | 5mg | 227% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1900mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 73μg | 61% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 33g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 159g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 6g | |
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