Kidney beans

Royal red, mature seeds, raw

Carbs 69%Protein 30%
Percent Calories

2 oz of kidney beans (Royal red, mature seeds, raw) contains 187 Calories The macronutrient breakdown is 69% carbs, 1% fat, and 30% protein. This is a good source of protein (26% of your Daily Value), fiber (50% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 2 oz of kidney beans (57g)

NutrientValue%DV
Calories187
Fats0.3g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs33g 12%
Net carbs19g
Fiber14g 50%
Sugar
Protein14g
Calcium74mg 7%
Iron5mg 62%
Potassium763mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 63%
Fluoride
Folate (B9)223μg 56%
Lycopene
Magnesium78mg 19%
Manganese1mg 27%
Niacin1mg 7%
Pantothenic acid0.4mg 9%
Phosphorus230mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 3%
Theobromine
Thiamine0.2mg 18%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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