Kidney beans
Royal red, mature seeds, raw
454 grams of kidney beans (Royal red, mature seeds, raw) contains 1494 Calories. The macronutrient breakdown is 69% carbs, 1% fat, and 30% protein. This is a good source of protein (205% of your Daily Value), fiber (404% of your Daily Value), and potassium (130% of your Daily Value).
Nutrition Facts
For 454 grams of kidney beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1494 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 265g | 96% |
| Net carbs | 152g | |
| Fiber | 113g | 404% |
| Sugar | – | |
| Protein | 115g | |
| Calcium | 595mg | 59% |
| Iron | 39mg | 494% |
| Potassium | 6111mg | 130% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 504% |
| Fluoride | – | |
| Folate (B9) | 1784μg | 446% |
| Lycopene | – | |
| Magnesium | 627mg | 149% |
| Manganese | 5mg | 219% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1843mg | 263% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 15μg | 26% |
| Theobromine | – | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 36IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
