Kielbasa

Kolbassy, pork, beef, nonfat dry milk added

Fat 80%Protein 16%
Percent Calories

2 link of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 464 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (33% of your Daily Value) and vitamin b12 (46% of your Daily Value).

Nutrition Facts

For 2 link of kielbasa (150g)

NutrientValue%DV
Calories464
Fats41g 52%
Saturated fats14g 69%
Trans fats1g
Cholesterol99mg 33%
Sodium1001mg 44%
Carbs4g 2%
Net carbs4g
Fiber0g 0%
Sugar2g
Protein18g
Calcium26mg 3%
Iron1mg 15%
Potassium450mg 10%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline88mg 16%
Copper1mg 61%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 3%
Niacin5mg 31%
Pantothenic acid1mg 19%
Phosphorus257mg 37%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium29μg 53%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 46%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU66IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0g
Lactose0g
Maltose0.3g
Galactose0g
Starch
Fats
Saturated fats14g 69%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine2g
Histidine0.5g
Hydroxyproline0.3g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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