1 serving of slow cooker spicy kentucky burgoo contains 479 Calories. The macronutrient breakdown is 10% carbs, 55% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), potassium (20% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 780 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
32 oz or 907g
Crushed red pepper flakes ½ tsp or 0.2g
Coconut oil 1 tbsp or 14g
Directions
- Whisk together the thyme, celery salt, basil, dill, garlic powder, black pepper, garlic salt, oregano, onion powder, and parsley.
- Pat the beef chuck dry, rub it on all sides with the spice mixture (reserve 1–2 teaspoons for later), and place it in the slow cooker with the beef broth.
- Cover and cook on Low until the beef is tender, 3–5 hours.
- Meanwhile, boil the chicken breast in lightly salted water on the stove until cooked through to 165°F (30–40 minutes), cool slightly, shred, and refrigerate until needed.
- Transfer the beef to a board, trim and discard excess fat, cut into bite-size cubes, and return the beef and any juices to the slow cooker.
- Add the tomatoes with green chilies, diced tomatoes, chicken broth, minced garlic, onion, kielbasa, crushed red pepper flakes, hot sauce, coconut oil, and the reserved spice mixture. Stir to combine.
- Cover and cook on Low until flavors meld and the vegetables are tender, 6–8 hours. Add the shredded chicken during the last 1–2 hours to warm through without overcooking.
- Just before serving, stir in the buttermilk to enrich the broth. Taste and adjust seasoning with additional hot sauce, salt, and pepper as desired.
Nutrition Facts
For 1 serving of slow cooker spicy kentucky burgoo (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1769mg | 77% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 132mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 958mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 311μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.2mg | 22% |
| Fluoride | 24μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 3045μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 15% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 382mg | 55% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 785IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |




















