Kielbasa

Kolbassy, pork, beef, nonfat dry milk added

Fat 80%Protein 16%
Percent Calories

200 grams of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 618 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (44% of your Daily Value) and vitamin b12 (61% of your Daily Value).

Nutrition Facts

For 200 grams of kielbasa

NutrientValue%DV
Calories618
Fats55g 70%
Saturated fats18g 92%
Trans fats1g
Cholesterol132mg 44%
Sodium1334mg 58%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar3g
Protein24g
Calcium34mg 3%
Iron2mg 21%
Potassium600mg 13%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline117mg 21%
Copper1mg 82%
Fluoride
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 4%
Niacin7mg 41%
Pantothenic acid1mg 26%
Phosphorus342mg 49%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium39μg 71%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 61%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU88IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K4μg 4%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose0g
Lactose0g
Maltose0.4g
Galactose0g
Starch
Fats
Saturated fats18g 92%
Monounsaturated fats24g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods

Recipes