Kielbasa

Kolbassy, pork, beef, nonfat dry milk added

Fat 80%Protein 16%
Percent Calories

½ ring of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 722 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (51% of your Daily Value) and vitamin b12 (71% of your Daily Value).

Nutrition Facts

For ½ ring of kielbasa (234g)

NutrientValue%DV
Calories722
Fats64g 82%
Saturated fats22g 108%
Trans fats1g
Cholesterol154mg 51%
Sodium1557mg 68%
Carbs7g 2%
Net carbs7g
Fiber0g 0%
Sugar4g
Protein29g
Calcium40mg 4%
Iron2mg 24%
Potassium701mg 15%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline137mg 25%
Copper1mg 95%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 5%
Niacin8mg 48%
Pantothenic acid1mg 30%
Phosphorus399mg 57%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium45μg 82%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 71%
Vitamin B60.4mg 33%
Vitamin C0mg 0%
Vitamin D IU103IU
Vitamin D2
Vitamin D3
Vitamin E1mg 3%
Vitamin K5μg 4%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose0g
Lactose0g
Maltose0.4g
Galactose0g
Starch
Fats
Saturated fats22g 108%
Monounsaturated fats28g
Polyunsaturated fats9g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 68g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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