Kielbasa
Kolbassy, pork, beef, nonfat dry milk added
1 ring of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 1443 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (102% of your Daily Value) and vitamin b12 (142% of your Daily Value).
Nutrition Facts
For 1 ring of kielbasa (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1443 | |
| Fats | 127g | 163% |
| Saturated fats | 43g | 216% |
| Trans fats | 2g | |
| Cholesterol | 308mg | 103% |
| Sodium | 3115mg | 135% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 57g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 1401mg | 30% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 274mg | 50% |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 799mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 205IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 216% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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