Kielbasa

Kolbassy, pork, beef, nonfat dry milk added

Fat 80%Protein 16%
Percent Calories

1 ring of kielbasa (Kolbassy, pork, beef, nonfat dry milk added) contains 1443 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This is a good source of protein (102% of your Daily Value) and vitamin b12 (142% of your Daily Value).

Nutrition Facts

For 1 ring of kielbasa (467g)

NutrientValue%DV
Calories1443
Fats127g 163%
Saturated fats43g 216%
Trans fats2g
Cholesterol308mg 103%
Sodium3115mg 135%
Carbs13g 5%
Net carbs13g
Fiber0g 0%
Sugar7g
Protein57g
Calcium79mg 8%
Iron4mg 48%
Potassium1401mg 30%
Vitamin D5μg 34%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline274mg 50%
Copper2mg 191%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium61mg 14%
Manganese0.2mg 9%
Niacin15mg 96%
Pantothenic acid3mg 60%
Phosphorus799mg 114%
Retinol0μg
Riboflavin (B2)1mg 74%
Selenium91μg 165%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 142%
Vitamin B61mg 66%
Vitamin C0mg 0%
Vitamin D IU205IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K10μg 8%
Zinc7mg 66%
Sugars
Sugar7g
Sucrose2g
Glucose4g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch
Fats
Saturated fats43g 216%
Monounsaturated fats55g
Polyunsaturated fats18g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 617g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine5g
Histidine1g
Hydroxyproline1g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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