Kimbap
1 serving of kimbap contains 618 Calories The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 2 oz 1 NLEA serving or 56g
Nutrition Facts
For 1 serving of kimbap (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 224mg | 75% |
| Sodium | 2190mg | 95% |
| Carbs | 80g | 29% |
| Net carbs | 73g | |
| Fiber | 7g | 25% |
| Sugar | 8g | |
| Protein | 23g | |
| Calcium | 131mg | 13% |
| Iron | 5mg | 65% |
| Potassium | 850mg | 18% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1770μg | |
| Beta carotene | 3984μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.2mg | 18% |
| Fluoride | 26μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 270mg | 39% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 8513IU | |
| Vitamin A | 1033μg | 115% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 58μg | 49% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |