Kimchi Fried Rice
1 serving of kimchi fried rice contains 420 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), iron (44% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cabbage, kimchi 100g
Nutrition Facts
For 1 serving of kimchi fried rice (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 809mg | 35% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 44% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | 65μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 40% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 139mg | 20% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 530IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
