1 serving of kimchi fried rice contains 508 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (27% of your Daily Value).
Ingredients
Gochujang 3 tbsp or 57g
Directions
- Cook meat till brown
- Add rice
- Add everything else
- Add 1/4 cup kimchi juice
- Serve with fried egg or spring onion
Nutrition Facts
For 1 serving of kimchi fried rice (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1337mg | 58% |
| Carbs | 69g | 25% |
| Net carbs | 66g | |
| Fiber | 2g | 9% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 121mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | 80μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |