1 serving of kimchi-jjigae contains 923 Calories. The macronutrient breakdown is 27% carbs, 27% fat, and 45% protein. This is a good source of protein (185% of your Daily Value), fiber (34% of your Daily Value), and potassium (68% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Cabbage, kimchi 454g
- Cabbage, kimchi
1 cup or 150g
Nutrition Facts
For 1 serving of kimchi-jjigae (1.76kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 923 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 270mg | 90% |
| Sodium | 3845mg | 167% |
| Carbs | 63g | 23% |
| Net carbs | 54g | |
| Fiber | 9g | 34% |
| Sugar | 30g | |
| Protein | 104g | |
| Calcium | 1129mg | 113% |
| Iron | 31mg | 385% |
| Potassium | 3219mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 270μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 137% |
| Fluoride | 1μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 431mg | 103% |
| Manganese | 1mg | 61% |
| Niacin | 67mg | 421% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 967mg | 138% |
| Retinol | 68μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 172μg | 312% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 998IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 232μg | 193% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |