Kimchi Jjigae (Kimchi Stew)

Fat 56%Carbs 29%Protein 15%
Percent Calories

1 servings of kimchi jjigae (kimchi stew) contains 645 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut the kimchi into bite size pieces.
  2. Cut the meat into bite sizes. Slice the tofu (about 1/2-inch thick), and roughly chop the scallions.
  3. Heat a small to medium pot with 1 tablespoon of oil. Add the kimchi, pork, red pepper flakes and garlic and cook over medium high heat until the kimchi is softened and the pork cooks through, about 5 to 7 minutes.
  4. Add the kimchi juice and about 2 to 2.5 cups of water (or broth). Bring it to a boil, and continue cooking for 5 minutes. Then, reduce the heat to medium, and boil, covered, for about 15 minutes. You can add more water if necessary.
  5. Drop the tofu and scallions in. Salt (or soup or regular soy sauce) and pepper to taste. (Salt is usually not necessary, unless kimchi was lightly seasoned or kimchi juice is not available.) Boil until the tofu is cooked through, about 5 minutes. Serve while bubbling over from the heat.
  6. Tuna kimchi jjigae
  7. To make kimchi jjigae with no meat, follow the same steps leaving out the pork. Add one can of tuna (chamchi) with oil when adding the kimchi juice and water and boil for 10 - 15 minutes. (You can add onion slices at this point if desired.) Follow the rest of the recipe above. (Fresh or canned salmon works well too in kimchi jjigae.)
  8. (source: https://www.koreanbapsang.com/kimchi-jjigae-kimchi-stew/)

Nutrition Facts

For 1 servings of kimchi jjigae (kimchi stew) (477g)

NutrientValue%DV
Calories645
Fats41g 52%
Saturated fats12g 62%
Trans fats0g
Cholesterol41mg 14%
Sodium1262mg 55%
Carbs47g 17%
Net carbs41g
Fiber5g 20%
Sugar2g
Protein25g
Calcium660mg 66%
Iron9mg 107%
Potassium666mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene127μg
Caffeine0mg
Choline4mg 1%
Copper0.5mg 53%
Fluoride0μg
Folate (B9)142μg 35%
Lycopene0μg
Magnesium88mg 21%
Manganese2mg 68%
Niacin7mg 42%
Pantothenic acid1mg 14%
Phosphorus320mg 46%
Retinol2μg
Riboflavin (B2)1mg 44%
Selenium27μg 48%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU503IU
Vitamin A20μg 2%
Vitamin B120.5μg 20%
Vitamin B61mg 48%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K98μg 82%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g