1 serving of kimchi stew contains 351 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 9% protein. This is a good source of potassium (15% of your Daily Value), vitamin a (182% of your Daily Value), and vitamin c (33% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Canola oil 20g
Sesame oil 10g
Nutrition Facts
For 1 serving of kimchi stew (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 27g | 35% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1586mg | 69% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 697mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 71mg | 10% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1640μg | 182% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |