Kimchi Tofu Scramble Tacos

Kimchi Tofu Scramble Tacos
Fat 35%Carbs 40%Protein 25%
Percent Calories

2 tacos of kimchi tofu scramble tacos contains 324 Calories The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 tacos
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Set aside kimchi to come to room temperature.
  2. Drain tofu and press with paper towels to remove excess moisture.
  3. In a large wok or skillet, heat sesame oil over medium-high heat. Crumble tofu into the pan and cook, stirring occasionally, for about 2-3 minutes. Reduce heat to medium, add soy sauce and garlic powder, and stir well.
  4. Add kale and about three-fourths of the sliced scallions (reserve the rest for garnish). Cook, stirring occasionally, until kale softens and wilts, about 5-7 minutes. Cover partially to aid the process.
  5. Add nutritional yeast and kimchi, mix well, and cook until the kimchi is warmed through, about 1 minute.
  6. Heat tortillas. Layer each tortilla with the scramble mixture, cilantro, reserved scallions, sesame seeds, and a squeeze of lime juice. Serve immediately.

Nutrition Facts

For 2 tacos of kimchi tofu scramble tacos (326g)

NutrientValue%DV
Calories324
Fats14g 17%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium652mg 28%
Carbs35g 13%
Net carbs26g
Fiber9g 32%
Sugar4g
Protein22g
Calcium435mg 43%
Iron5mg 68%
Potassium614mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2060μg
Caffeine0mg
Choline53mg 10%
Copper1mg 101%
Fluoride0μg
Folate (B9)213μg 53%
Lycopene0μg
Magnesium122mg 29%
Manganese1mg 61%
Niacin5mg 34%
Pantothenic acid0.3mg 7%
Phosphorus398mg 57%
Retinol0μg
Riboflavin (B2)4mg 328%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU3519IU
Vitamin A176μg 20%
Vitamin B120μg 1%
Vitamin B61mg 40%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K276μg 230%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g