Kitsune Udon

https://www.justonecookbook.com/kitsune-udon/

Fat 23%Carbs 63%Protein 14%
Percent Calories

1 serving of kitsune udon (https://www.justonecookbook.com/kitsune-udon/) contains 530 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), calcium (16% of your Daily Value), and vitamin k (31% of your Daily Value).

Makes
1 serving
Cook Time
15 minutes

Ingredients

Directions

  1. Combine dashi, mirin, sugar, soy sauce and salt in a saucepan and bring to boil. Once boiling, turn off heat and set aside.
  2. Squeeze excess liquid from the inariage (or you can keep it as it is). Cut the green onion into thin slices.
  3. Bring a large pot of water to boil for udon noodles. When everything is ready, start cooking udon noodles. Frozen udon noodles (my favorite kind) takes only 1 minute from putting into boiling water. If you use dry noodles, follow the package instructions. Heat up the noodle soup.
  4. Pick up the noodles in a strainer or drain hot water. Make sure to remove excess water (which will end up diluting your soup).
  5. Serve udon noodles and soup in serving bowls and top with inariage, narutomaki, green onion and sprinkles of shichimi togarashi.

Nutrition Facts

For 1 serving of kitsune udon

NutrientValue%DV
Calories530
Fats14g 18%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium2668mg 116%
Carbs86g 31%
Net carbs84g
Fiber2g 7%
Sugar9g
Protein19g
Calcium163mg 16%
Iron0.3mg 3%
Potassium50mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene108μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU179IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K37μg 31%
Zinc0.1mg 0.5%
Sugars
Sugar9g
Sucrose4g
Glucose12g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g