Korean BBQ Beef Bowl

Ingredients

• Beef

  Thin Sliced - Spartan

  14 oz or 397g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Onions

  Raw

  ½ large or 75g

• Carrots

  Raw

  ½ slice or 2g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Sesame seeds

  Seeds, whole, dried

  ½ tbsp or 5g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Brown sugar

  1 ½ tbsp or 14g

• Kotterin Mirin

  Kikkoman

  1 tablespoon or 100g

• Sesame oil

  Salad or cooking

  ½ tbsp or 7g

• Onions

  Raw

  2 tbsp chopped or 20g

• Garlic

  Raw

  2 cloves, minced or 6g

• Juice, apple grape and pear blend

  With added ascorbic acid and calcium

  1 ½ fl oz or 47g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Blot the beef dry using a paper towel then place into a bowl.
2. Mix together the Marinade ingredients in a small bowl, then add the beef. Stir gently to coat the beef, cover with cling wrap and set aside to marinate for at least 1 hour, preferably overnight. Because the meat is thin, you still get good flavour even with 1 hour of marinating.
3. Heat the oil in a wok or large fry pan over high heat.
4. Add the onion and white part of the scallion/shallots. Cook for 1 minute.
5. Then add the beef, including the Marinade, and carrots. Cook for around 3 to 5 minutes, stirring constantly, until the beef is just cooked.
6. Remove from heat, then toss through the sesame seeds.
7. Serve with rice, sprinkled with extra sesame seeds and the reserved green part of the scallions.
8. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/korean-beef-bowl-bulgogi-korean-bbq-beef/)

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