Korean bbq short ribs
1 serving of korean bbq short ribs contains 1189 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 14% protein. This is a good source of protein (76% of your Daily Value), potassium (18% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- pour soy sauce water vinegar sesame oil, minced onion, garlic brown sugar and pepper into pot. stir until sugar is dissolved. submerge ribs and cover for 7-12 hours.
- cook ribs
Nutrition Facts
For 1 serving of korean bbq short ribs (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1189 | |
| Fats | 104g | 134% |
| Saturated fats | 44g | 218% |
| Trans fats | 0g | |
| Cholesterol | 207mg | 69% |
| Sodium | 1713mg | 74% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 43g | |
| Calcium | 70mg | 7% |
| Iron | 5mg | 63% |
| Potassium | 862mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 451mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 7μg | 291% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 218% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
