Korean BBQ-Style Beef (Bulgogi)
1 serving of korean bbq-style beef (bulgogi) contains 642 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), potassium (23% of your Daily Value), and iron (94% of your Daily Value).
Ingredients
Brown sugar 3 tbsp or 27g
Canola oil 1 tbsp or 14g
Cabbage, kimchi 2 cup or 300g
Nutrition Facts
For 1 serving of korean bbq-style beef (bulgogi) (562g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 1651mg | 72% |
| Carbs | 64g | 23% |
| Net carbs | 60g | |
| Fiber | 4g | 14% |
| Sugar | 13g | |
| Protein | 47g | |
| Calcium | 131mg | 13% |
| Iron | 8mg | 94% |
| Potassium | 1062mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.3mg | 37% |
| Fluoride | 65μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0.1μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 49% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 528mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 186IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 64μg | 53% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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