Korean Beef

Bulgogi for cheaters

Fat 37%Carbs 29%Protein 34%
Percent Calories

1 serving of korean beef (Bulgogi for cheaters) contains 277 Calories. The macronutrient breakdown is 29% carbs, 37% fat, and 34% protein. This is a good source of protein (43% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare rice according to package directions.
  2. Meanwhile, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger in a small bowl.
  3. Heat vegetable oil in a large skillet over medium heat and add garlic. Cook until fragrant, about 1 minute, stirring constantly.
  4. Add ground beef and cook until browned, about 3-5 minutes. Drain excess fat off beef.
  5. Stir in soy sauce mixture and green onions until well combined. Allow to simmer until heated through.
  6. Serve immediately over rice.

Nutrition Facts

For 1 serving of korean beef (160g)

NutrientValue%DV
Calories277
Fats12g 15%
Saturated fats3g 15%
Trans fats0g
Cholesterol80mg 27%
Sodium1097mg 48%
Carbs20g 7%
Net carbs20g
Fiber0.4g 1%
Sugar18g
Protein24g
Calcium66mg 7%
Iron1mg 19%
Potassium86mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene144μg
Caffeine0mg
Choline8mg 2%
Copper0mg 5%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU240IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K10μg 8%
Zinc0.1mg 1%
Sugars
Sugar18g
Sucrose17g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g