1 Serve (2 per packet) of korean bibimbap meal contains 738 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 31% protein. This is a good source of protein (100% of your Daily Value), potassium (18% of your Daily Value), and iron (72% of your Daily Value).
- Makes
- 2 Serve (2 per packet)
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 Serve (2 per packet) of korean bibimbap meal (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 32g | 41% |
| Saturated fats | 7g | 36% |
| Trans fats | 1g | |
| Cholesterol | 233mg | 78% |
| Sodium | 150mg | 7% |
| Carbs | 54g | 20% |
| Net carbs | 52g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 56g | |
| Calcium | 71mg | 7% |
| Iron | 6mg | 72% |
| Potassium | 869mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 3191μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0.4μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 476mg | 68% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6529IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 6μg | 269% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 69μg | 58% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |