1 serving of korean style ground beef contains 357 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and iron (44% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of korean style ground beef (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 522mg | 23% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 15g | |
| Protein | 26g | |
| Calcium | 72mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 652mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2228μg | |
| Beta carotene | 5395μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 14% |
| Fluoride | 28μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 248mg | 35% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 10866IU | |
| Vitamin A | 648μg | 72% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 17μg | 14% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |