Korean-Style Romaine
1 serving of korean-style romaine contains 261 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (49% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Preheat the oven to 325°F. Lightly toast the sesame seeds for about 10 minutes, then crush them with the flat side of a heavy knife.
- Cut the romaine lettuce crosswise into 2-inch pieces and place in a bowl.
- In a small heavy skillet, cook the garlic, ginger, and red-pepper flakes in sesame oil over medium-low heat, stirring until the garlic begins to sizzle, about 30 seconds. Stir in the soy sauce and water, and bring to a boil.
- Pour the hot dressing over the romaine lettuce and toss to coat. Sprinkle with the crushed sesame seeds and marinate, stirring occasionally, for at least 30 minutes before serving.
Nutrition Facts
For 1 serving of korean-style romaine (674g)
Nutrient | Value | %DV |
---|---|---|
Calories | 261 | |
Fats | 17g | 22% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1057mg | 46% |
Carbs | 24g | 9% |
Net carbs | 10g | |
Fiber | 14g | 49% |
Sugar | 8g | |
Protein | 10g | |
Calcium | 245mg | 24% |
Iron | 7mg | 87% |
Potassium | 1614mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32715μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.4mg | 45% |
Fluoride | 0μg | |
Folate (B9) | 858μg | 214% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 50% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 235mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 54525IU | |
Vitamin A | 2729μg | 303% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 644μg | 536% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |