Korean-Style Steamed Eggs

Korean-Style Steamed Eggs
Fat 58%Carbs 10%Protein 33%
Percent Calories

2 serving of korean-style steamed eggs contains 184 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 33% protein. This is a good source of vitamin b12 (42% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a heat-safe ceramic bowl, whisk together the egg, salt, pepper, crushed red pepper flakes, and water until foamy.
  2. Place the bowl in a pot and fill the pot with hot water until it reaches halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, maintaining a gentle simmer.
  3. Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, or until the eggs are set.
  4. Carefully remove the bowl from the pot and serve immediately.

Nutrition Facts

For 2 serving of korean-style steamed eggs (371g)

NutrientValue%DV
Calories184
Fats12g 15%
Saturated fats4g 18%
Trans fats0g
Cholesterol417mg 139%
Sodium1325mg 58%
Carbs5g 2%
Net carbs3g
Fiber1g 4%
Sugar1g
Protein15g
Calcium98mg 10%
Iron3mg 33%
Potassium231mg 5%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene96μg
Caffeine0mg
Choline331mg 60%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)64μg 16%
Lycopene0.4μg
Magnesium25mg 6%
Manganese0.4mg 16%
Niacin0.3mg 2%
Pantothenic acid2mg 35%
Phosphorus240mg 34%
Retinol179μg
Riboflavin (B2)1mg 40%
Selenium35μg 64%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU766IU
Vitamin A187μg 21%
Vitamin B121μg 42%
Vitamin B60.2mg 14%
Vitamin C3mg 3%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K35μg 29%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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