2 serving of korean-style steamed eggs contains 184 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 33% protein. This is a good source of vitamin b12 (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- In a heat-safe ceramic bowl, whisk together the egg, salt, pepper, crushed red pepper flakes, and water until foamy.
- Place the bowl in a pot and fill the pot with hot water until it reaches halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, maintaining a gentle simmer.
- Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, or until the eggs are set.
- Carefully remove the bowl from the pot and serve immediately.
Nutrition Facts
For 2 serving of korean-style steamed eggs (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 1325mg | 58% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 33% |
| Potassium | 231mg | 5% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.4μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 240mg | 34% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 766IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






