Korean-style Vegetable Pancakes
1 servings of korean-style vegetable pancakes contains 229 Calories The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin c (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
½ cup or 64g
Rice wine vinegar
1 tbsp or 15g
Directions
- Prepare the dipping sauce. In a small bowl, combine Light Soy Sauce, Rice Vinegar, Sesame Oil, Toasted Sesame Seeds, and Sugar. Set aside.
- Prepare the pancake batter. In a large mixing bowl, mix All-purpose Flour, Cornstarch, Baking Powder, and Sea Salt. Add in the Egg, then gradully add in the cold Water and mix well until you get a smooth batter.
- Add in the mixed Vegetables (Zucchini, Carrots , Onions, Red Bell Pepper), Green Onions, Jalapenos, and Chili Flakes. Mix to combine well.
- In a non-stick frying pan, add some Vegetable Oil, on medium-high heat. Scoop 1/4 cupfuls of the batter mixture into the pan. Spread out a little bit. Cook for 2-3 minutes on each side, or until golden and the batter is cooked through. Fry them in batches.
- Drain on paper towel. Repeat the same procedure with the rest of the batter and finish making a few more pancakes.
- Transfer to seving plate and serve warm with the pre-made Dipping Sauce. Enjoy!
- Recipe by: Haini (source: https://cookcookgo.com/korean-style-vegetable-pancakes/)
Nutrition Facts
For 1 servings of korean-style vegetable pancakes (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 5g | 6% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 1403mg | 61% |
Carbs | 39g | 14% |
Net carbs | 36g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 90mg | 9% |
Iron | 3mg | 35% |
Potassium | 374mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 965μg | |
Beta carotene | 2722μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 62μg | |
Magnesium | 29mg | 7% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 120mg | 17% |
Retinol | 20μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 5491IU | |
Vitamin A | 291μg | 32% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 37μg | 31% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |