Korean-style Vegetable Pancakes

Fat 19%Carbs 69%Protein 12%
Percent Calories

1 servings of korean-style vegetable pancakes contains 229 Calories The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin c (37% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare the dipping sauce. In a small bowl, combine Light Soy Sauce, Rice Vinegar, Sesame Oil, Toasted Sesame Seeds, and Sugar. Set aside.
  2. Prepare the pancake batter. In a large mixing bowl, mix All-purpose Flour, Cornstarch, Baking Powder, and Sea Salt. Add in the Egg, then gradully add in the cold Water and mix well until you get a smooth batter.
  3. Add in the mixed Vegetables (Zucchini, Carrots , Onions, Red Bell Pepper), Green Onions, Jalapenos, and Chili Flakes. Mix to combine well.
  4. In a non-stick frying pan, add some Vegetable Oil, on medium-high heat. Scoop 1/4 cupfuls of the batter mixture into the pan. Spread out a little bit. Cook for 2-3 minutes on each side, or until golden and the batter is cooked through. Fry them in batches.
  5. Drain on paper towel. Repeat the same procedure with the rest of the batter and finish making a few more pancakes.
  6. Transfer to seving plate and serve warm with the pre-made Dipping Sauce. Enjoy!
  7. Recipe by: Haini (source: https://cookcookgo.com/korean-style-vegetable-pancakes/)

Nutrition Facts

For 1 servings of korean-style vegetable pancakes (221g)

NutrientValue%DV
Calories229
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol52mg 17%
Sodium1403mg 61%
Carbs39g 14%
Net carbs36g
Fiber3g 10%
Sugar5g
Protein7g
Calcium90mg 9%
Iron3mg 35%
Potassium374mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene965μg
Beta carotene2722μg
Caffeine0mg
Choline59mg 11%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)74μg 18%
Lycopene62μg
Magnesium29mg 7%
Manganese0.4mg 15%
Niacin2mg 15%
Pantothenic acid1mg 12%
Phosphorus120mg 17%
Retinol20μg
Riboflavin (B2)0.2mg 19%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5491IU
Vitamin A291μg 32%
Vitamin B120.4μg 16%
Vitamin B60.2mg 17%
Vitamin C33mg 37%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K37μg 31%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g