4 serving of kounoupidi tiropita contains 1288 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 23% protein. This is a good source of protein (137% of your Daily Value), fiber (42% of your Daily Value), and vitamin d (41% of your Daily Value).
Ingredients
Feta cheese 1 ½ cup, crumbled or 225g
Olive oil 1 tbsp or 14g
Nutrition Facts
For 4 serving of kounoupidi tiropita (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1288 | |
| Fats | 93g | 119% |
| Saturated fats | 48g | 239% |
| Trans fats | 0.1g | |
| Cholesterol | 1202mg | 401% |
| Sodium | 2615mg | 114% |
| Carbs | 40g | 15% |
| Net carbs | 28g | |
| Fiber | 12g | 42% |
| Sugar | 21g | |
| Protein | 77g | |
| Calcium | 1387mg | 139% |
| Iron | 9mg | 109% |
| Potassium | 2262mg | 48% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 1071mg | 195% |
| Copper | 1mg | 66% |
| Fluoride | 9μg | |
| Folate (B9) | 531μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 52% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 10mg | 202% |
| Phosphorus | 1540mg | 220% |
| Retinol | 704μg | |
| Riboflavin (B2) | 3mg | 266% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 2375IU | |
| Vitamin A | 740μg | 82% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 3mg | 192% |
| Vitamin C | 283mg | 315% |
| Vitamin D IU | 252IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 104μg | 87% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 48g | 239% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |