200 grams of kretschmer wheat germ (Cereals ready-to-eat, quaker, regular) contains 732 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 31% protein. This is a good source of protein (112% of your Daily Value), fiber (85% of your Daily Value), and potassium (47% of your Daily Value).
Nutrition Facts
For 200 grams of kretschmer wheat germ
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 99g | 36% |
| Net carbs | 75g | |
| Fiber | 24g | 85% |
| Sugar | 14g | |
| Protein | 63g | |
| Calcium | 100mg | 10% |
| Iron | 17mg | 209% |
| Potassium | 2194mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 138% |
| Fluoride | – | |
| Folate (B9) | 1338μg | 335% |
| Lycopene | – | |
| Magnesium | 626mg | 149% |
| Manganese | 38mg | 1659% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 2260mg | 323% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 328% |
| Vitamin A IU | 254IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 39mg | 257% |
| Vitamin K | – | |
| Zinc | 32mg | 291% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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