Kumquats

Raw

Kumquats
Fat 10% Carbs 81% Protein 10%
Percent Calories

1 fruit without refuse of kumquats (Raw) contains 13 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 10% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For 1 fruit without refuse of kumquats (19g)

Nutrient Value %DV
Calories 13
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 0.4g
Calcium 12mg 1%
Iron 0.2mg 2%
Potassium 35mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 55IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0mg 0.3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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