1 servings of kung pao beef contains 390 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 40 minutes
- Cook Time
- 5 minutes
Ingredients
Dried red chilli
7 chili or 4g
Potato Starch
1 tbsp or 10g
Chinese cooking wine
1 tbsp or 16g
Dark soy sauce
1 tsp or 1g
Chinese black vinegar
1 tsp or 8g
Potato Starch
3 tsp or 10g
Directions
- Cut beef into thin slices, rinse in water, and pat dry with paper towels. Marinate the beef slices with corn starch, soy sauce, Chinese Shaoxing rice wine, and sesame oil. Cover the meat with plastic wrap and let it marinate for 20 minutes.
- Mix the sauce ingredients in a bowl, whisk well. Set aside.
- Heat the frying pan (or skillet) with one tablespoon of oil on medium-high heat and stir-fry the marinated beef until the meat is halfway cooked or turns brown. Remove and set aside. Clean the frying pan and heat it with two tablespoons of oil. Add in ginger, garlic slices, and give a quick stir before adding the dried red chilies.
- Continue stir fry until the dried red chilies smell spicy, then add in the beef slices. Keep stirring the meat a few times before adding in the roasted peanuts.
- Finally, add the sauce mixture and consistently stir the meat until fully cooked and coated with sauce. Dish out and sprinkle the scallions on top. Serve immediately with steamed rice.
Nutrition Facts
For 1 servings of kung pao beef
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 26g | 33% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 60mg | 20% |
Sodium | 821mg | 36% |
Carbs | 15g | 6% |
Net carbs | 13g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 25g | |
Calcium | 61mg | 6% |
Iron | 3mg | 33% |
Potassium | 564mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 199μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 22% |
Fluoride | 0μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.4mg | 18% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 268mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 333IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 70μg | 59% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |