Kung Pao Beef

Fat 59%Carbs 16%Protein 26%
Percent Calories

1 servings of kung pao beef contains 390 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Makes
3 servings
Prep Time
40 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut beef into thin slices, rinse in water, and pat dry with paper towels. Marinate the beef slices with corn starch, soy sauce, Chinese Shaoxing rice wine, and sesame oil. Cover the meat with plastic wrap and let it marinate for 20 minutes.
  2. Mix the sauce ingredients in a bowl, whisk well. Set aside.
  3. Heat the frying pan (or skillet) with one tablespoon of oil on medium-high heat and stir-fry the marinated beef until the meat is halfway cooked or turns brown. Remove and set aside. Clean the frying pan and heat it with two tablespoons of oil. Add in ginger, garlic slices, and give a quick stir before adding the dried red chilies.
  4. Continue stir fry until the dried red chilies smell spicy, then add in the beef slices. Keep stirring the meat a few times before adding in the roasted peanuts.
  5. Finally, add the sauce mixture and consistently stir the meat until fully cooked and coated with sauce. Dish out and sprinkle the scallions on top. Serve immediately with steamed rice.

Nutrition Facts

For 1 servings of kung pao beef

NutrientValue%DV
Calories390
Fats26g 33%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol60mg 20%
Sodium821mg 36%
Carbs15g 6%
Net carbs13g
Fiber2g 8%
Sugar5g
Protein25g
Calcium61mg 6%
Iron3mg 33%
Potassium564mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene199μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium54mg 13%
Manganese0.4mg 18%
Niacin8mg 48%
Pantothenic acid1mg 17%
Phosphorus268mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU333IU
Vitamin A17μg 2%
Vitamin B121μg 36%
Vitamin B61mg 53%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K70μg 59%
Zinc4mg 40%
Sugars
Sugar5g
Sucrose3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g