kung pao chicken

Fat 61%Carbs 16%Protein 23%
Percent Calories

1 serving of kung pao chicken contains 483 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Makes
4 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut the bell pepper and celery stalks into big chunks and set aside in a bowl.
  2. Heat a large skillet to medium-high heat and chop the boneless, skinless chicken thighs into bite sized chunks. Add coconut oil to the hot skillet and add in the chunks of chicken.
  3. As the chicken cooks, make the sauce: 1/4 cup soy sauce 1/4 cup chicken broth 1.5 tbsp sriracha sauce 1 tsp Sesame Oil 1 tsp rice wine vinegar 1/4 cup brown sugar Add all the sauce ingredients above to a bowl and combine using a whisk. Set aside.
  4. Once the chicken is 90% cooked through add in the veggies and cook for a couple minutes until they are slightly tender. Add in the peanuts and stir and allow to cook for another minutes as they toast. Add in the ginger and garlic, stir once more and add in the sauce.
  5. Allow to cook for 3-5 minutes on high until the sauce has reduced to your liking. If desired, mix the cornstarch with some water and add to the pan to thicken up the sauce even more. Serve with rice or on its own and enjoy!

Nutrition Facts

For 1 serving of kung pao chicken (239g)

NutrientValue%DV
Calories483
Fats33g 42%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol138mg 46%
Sodium1317mg 57%
Carbs19g 7%
Net carbs18g
Fiber2g 6%
Sugar16g
Protein28g
Calcium45mg 4%
Iron2mg 27%
Potassium509mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene215μg
Caffeine0mg
Choline79mg 14%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium55mg 13%
Manganese0.5mg 20%
Niacin9mg 54%
Pantothenic acid1mg 12%
Phosphorus292mg 42%
Retinol32μg
Riboflavin (B2)0.3mg 22%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU656IU
Vitamin A60μg 7%
Vitamin B121μg 37%
Vitamin B61mg 48%
Vitamin C15mg 17%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K12μg 10%
Zinc2mg 21%
Sugars
Sugar16g
Sucrose13g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g