1 serving of kung pao chicken contains 483 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 4 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Canola oil
1 tbsp or 14g
Cornstarch
¼ tsp or 0.7g
Sauce, hot chile, sriracha
4 ½ tsp or 23g
Rice wine vinegar
1 tsp or 5g
Brown sugar
¼ cup packed or 55g
Directions
- Cut the bell pepper and celery stalks into big chunks and set aside in a bowl.
- Heat a large skillet to medium-high heat and chop the boneless, skinless chicken thighs into bite sized chunks. Add coconut oil to the hot skillet and add in the chunks of chicken.
- As the chicken cooks, make the sauce: 1/4 cup soy sauce 1/4 cup chicken broth 1.5 tbsp sriracha sauce 1 tsp Sesame Oil 1 tsp rice wine vinegar 1/4 cup brown sugar Add all the sauce ingredients above to a bowl and combine using a whisk. Set aside.
- Once the chicken is 90% cooked through add in the veggies and cook for a couple minutes until they are slightly tender. Add in the peanuts and stir and allow to cook for another minutes as they toast. Add in the ginger and garlic, stir once more and add in the sauce.
- Allow to cook for 3-5 minutes on high until the sauce has reduced to your liking. If desired, mix the cornstarch with some water and add to the pan to thicken up the sauce even more. Serve with rice or on its own and enjoy!
Nutrition Facts
For 1 serving of kung pao chicken (239g)
Nutrient | Value | %DV |
---|---|---|
Calories | 483 | |
Fats | 33g | 42% |
Saturated fats | 7g | 37% |
Trans fats | 0.1g | |
Cholesterol | 138mg | 46% |
Sodium | 1317mg | 57% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 2g | 6% |
Sugar | 16g | |
Protein | 28g | |
Calcium | 45mg | 4% |
Iron | 2mg | 27% |
Potassium | 509mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 215μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.5mg | 20% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 292mg | 42% |
Retinol | 32μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 656IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 16g | |
Sucrose | 13g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |