Kung Pao Shrimp Noodles

Kung Pao Shrimp Noodles
Fat 25%Carbs 56%Protein 19%
Percent Calories

1 servings of kung pao shrimp noodles contains 636 Calories The macronutrient breakdown is 56% carbs, 25% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the vegetables by chopping the red pepper and mincing freshly peeled ginger. If you're adding the brussels sprouts, microwave them from frozen for 3 minutes and cut them in half.
  2. Heat a large skillet over medium high heat with the sesame oil before adding the ginger. Cook for about a minute.
  3. Add the shrimp and sprinkle with salt and pepper. Cook for 3-4 minutes, stirring often, until pink with red tails. Transfer the cooked shrimp to a plate or bowl. Set aside.
  4. Heat the same skillet with the olive oil before adding the pepper and halved sprouts. Cook for 4-6 minutes until the peppers begin to soften and the sprouts develop a slight char.
  5. While the vegetables cook, mix the sriracha, soy sauce, chili garlic sauce, rice vinegar, and syrup together in a small bowl.
  6. Add the sauce to the vegetables and cook until the sauce thickens.
  7. Reduce the heat to low and add the noodles, peanuts, and shrimp. Toss until everything is evenly coated.
  8. Recipe by: Mason Woodruff (source: https://masonfit.com/healthy-kung-pao-shrimp-noodles/)

Nutrition Facts

For 1 servings of kung pao shrimp noodles (585g)

NutrientValue%DV
Calories636
Fats18g 23%
Saturated fats2g 12%
Trans fats0g
Cholesterol150mg 50%
Sodium2231mg 97%
Carbs91g 33%
Net carbs83g
Fiber8g 29%
Sugar5g
Protein31g
Calcium119mg 12%
Iron3mg 40%
Potassium687mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene1172μg
Caffeine0mg
Choline150mg 27%
Copper0.5mg 52%
Fluoride0μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 51%
Niacin5mg 30%
Pantothenic acid1mg 20%
Phosphorus405mg 58%
Retinol61μg
Riboflavin (B2)0.2mg 14%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2325IU
Vitamin A168μg 19%
Vitamin B121μg 54%
Vitamin B61mg 41%
Vitamin C121mg 134%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K165μg 137%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g