1 servings of kung pao shrimp noodles contains 636 Calories The macronutrient breakdown is 56% carbs, 25% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Directions
- Prepare the vegetables by chopping the red pepper and mincing freshly peeled ginger. If you're adding the brussels sprouts, microwave them from frozen for 3 minutes and cut them in half.
- Heat a large skillet over medium high heat with the sesame oil before adding the ginger. Cook for about a minute.
- Add the shrimp and sprinkle with salt and pepper. Cook for 3-4 minutes, stirring often, until pink with red tails. Transfer the cooked shrimp to a plate or bowl. Set aside.
- Heat the same skillet with the olive oil before adding the pepper and halved sprouts. Cook for 4-6 minutes until the peppers begin to soften and the sprouts develop a slight char.
- While the vegetables cook, mix the sriracha, soy sauce, chili garlic sauce, rice vinegar, and syrup together in a small bowl.
- Add the sauce to the vegetables and cook until the sauce thickens.
- Reduce the heat to low and add the noodles, peanuts, and shrimp. Toss until everything is evenly coated.
- Recipe by: Mason Woodruff (source: https://masonfit.com/healthy-kung-pao-shrimp-noodles/)
Nutrition Facts
For 1 servings of kung pao shrimp noodles (585g)
Nutrient | Value | %DV |
---|---|---|
Calories | 636 | |
Fats | 18g | 23% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 150mg | 50% |
Sodium | 2231mg | 97% |
Carbs | 91g | 33% |
Net carbs | 83g | |
Fiber | 8g | 29% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 119mg | 12% |
Iron | 3mg | 40% |
Potassium | 687mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 1172μg | |
Caffeine | 0mg | |
Choline | 150mg | 27% |
Copper | 0.5mg | 52% |
Fluoride | 0μg | |
Folate (B9) | 133μg | 33% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 51% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 405mg | 58% |
Retinol | 61μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 2325IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 121mg | 134% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 165μg | 137% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |