Ladyfingers

Cookies, with lemon juice and rind

Fat 23%Carbs 66%Protein 12%
Percent Calories

½ breakfast treat of ladyfingers (Cookies, with lemon juice and rind) contains 44 Calories The macronutrient breakdown is 66% carbs, 23% fat, and 12% protein. This has a relatively high calorie density, with 365 Calories per 100g.

Nutrition Facts

For ½ breakfast treat of ladyfingers (12g)

NutrientValue%DV
Calories44
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol27mg 9%
Sodium18mg 1%
Carbs7g 3%
Net carbs7g
Fiber0.1g 0.4%
Sugar3g
Protein1g
Calcium6mg 1%
Iron0.4mg 5%
Potassium14mg 0.3%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine0mg
Choline11mg 2%
Copper0mg 1%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 1%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus21mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU6IU
Vitamin A0.4μg 0%
Vitamin B120.1μg 4%
Vitamin B60mg 1%
Vitamin C0.4mg 0.5%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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