200 grams of ladyfingers (Cookies, with lemon juice and rind) contains 730 Calories The macronutrient breakdown is 66% carbs, 23% fat, and 12% protein. This has a relatively high calorie density, with 365 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 anisette sponge
- 1 anisette sponge
- 2 anisette sponge
- 0.5 breakfast treat
- 1 breakfast treat
- 2 breakfast treat
- 0.5 ladyfinger
- 1 ladyfinger
- 2 ladyfinger
Nutrition Facts
For 200 grams of ladyfingers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 442mg | 147% |
| Sodium | 294mg | 13% |
| Carbs | 119g | 43% |
| Net carbs | 117g | |
| Fiber | 2g | 7% |
| Sugar | 51g | |
| Protein | 21g | |
| Calcium | 94mg | 9% |
| Iron | 7mg | 90% |
| Potassium | 226mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 100IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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