Laksa
1 serving of laksa contains 859 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of protein (35% of your Daily Value), potassium (13% of your Daily Value), and iron (107% of your Daily Value).
Ingredients
laksa paste 1 serving or 100g
Nutrition Facts
For 1 serving of laksa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 859 | |
| Fats | 59g | 75% |
| Saturated fats | 44g | 219% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 393mg | 17% |
| Carbs | 68g | 25% |
| Net carbs | 66g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 20g | |
| Calcium | 103mg | 10% |
| Iron | 9mg | 107% |
| Potassium | 588mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 1mg | 80% |
| Fluoride | 0.3μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 86% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 427mg | 61% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 216IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 219% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |