laksa
chicken laksa
1 serving of laksa (chicken laksa) contains 490 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of laksa (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 22g | 28% |
| Saturated fats | 16g | 81% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 310mg | 13% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 20% |
| Sugar | 12g | |
| Protein | 38g | |
| Calcium | 111mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 989mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1268μg | |
| Beta carotene | 5627μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 75% |
| Fluoride | 1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0.3μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 40% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 383mg | 55% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 10786IU | |
| Vitamin A | 545μg | 61% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 130mg | 145% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 33μg | 27% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |