Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, cooked
trimmed to 1/8" fat
2 piece, cooked of lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, cooked (trimmed to 1/8" fat) contains 1382 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (236% of your Daily Value), vitamin b6 (152% of your Daily Value), and vitamin b12 (646% of your Daily Value).
Nutrition Facts
For 2 piece, cooked of lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, cooked (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1382 | |
| Fats | 91g | 116% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 410mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 132g | |
| Calcium | 92mg | 9% |
| Iron | 10mg | 130% |
| Potassium | 1625mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 119mg | 28% |
| Manganese | – | |
| Niacin | 29mg | 184% |
| Pantothenic acid | – | |
| Phosphorus | 1053mg | 150% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 15μg | 646% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 25mg | 230% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb, separable lean and fat Average of retail cuts, trimmed to 1/8" fat, choice, raw- Lamb, separable lean and fat Average of retail cuts, trimmed to 1/8" fat, choice, cooked