Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, raw
trimmed to 1/8" fat
1 leg hindshank, heel on of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, raw (trimmed to 1/8" fat) contains 647 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (213% of your Daily Value), vitamin b6 (161% of your Daily Value), and vitamin b12 (349% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 leg hindshank, heel on
- 1 leg hindshank, heel on
- 2 leg hindshank, heel on
Nutrition Facts
For 1 leg hindshank, heel on of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, raw (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 493mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 21mg | 2% |
| Iron | 8mg | 105% |
| Potassium | 1203mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 111mg | 26% |
| Manganese | – | |
| Niacin | 29mg | 184% |
| Pantothenic acid | – | |
| Phosphorus | 864mg | 123% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 37IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 8μg | 349% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 18mg | 168% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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