Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, cooked
trimmed to 1/8" fat, braised
1 leg hindshank, heel on of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, cooked (trimmed to 1/8" fat, braised) contains 727 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (229% of your Daily Value), vitamin b6 (129% of your Daily Value), and vitamin b12 (263% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 leg hindshank, heel on
- 1 leg hindshank, heel on
- 2 leg hindshank, heel on
Nutrition Facts
For 1 leg hindshank, heel on of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, cooked (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 727 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 47% |
| Trans fats | 2g | |
| Cholesterol | 464mg | 155% |
| Sodium | 359mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 128g | |
| Calcium | 21mg | 2% |
| Iron | 8mg | 106% |
| Potassium | 803mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 79mg | 19% |
| Manganese | – | |
| Niacin | 22mg | 137% |
| Pantothenic acid | – | |
| Phosphorus | 631mg | 90% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 29IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb leg Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb leg Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted- Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw