Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, raw
trimmed to 1/8" fat
½ oz of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, raw (trimmed to 1/8" fat) contains 28 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (5% of your Daily Value), vitamin b6 (4% of your Daily Value), and vitamin b12 (7% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 leg hindshank, heel on
- 1 leg hindshank, heel on
- 2 leg hindshank, heel on
Nutrition Facts
For ½ oz of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, raw (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 28 | |
Fats | 2g | 2% |
Saturated fats | 1g | 4% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 12mg | 1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 3g | |
Calcium | 1mg | 0.1% |
Iron | 0.2mg | 3% |
Potassium | 30mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 3mg | 1% |
Manganese | – | |
Niacin | 1mg | 5% |
Pantothenic acid | – | |
Phosphorus | 21mg | 3% |
Retinol | – | |
Riboflavin (B2) | 0mg | 3% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | – | |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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