Lamb cubes
Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
2 unit, cooked (yield from 1 lb raw meat) of lamb cubes (Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised) contains 1213 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (327% of your Daily Value), vitamin b12 (619% of your Daily Value), and zinc (325% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of lamb cubes (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1213 | |
| Fats | 48g | 61% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 588mg | 196% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 183g | |
| Calcium | 82mg | 8% |
| Iron | 15mg | 190% |
| Potassium | 1414mg | 30% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 703mg | 128% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 0.2mg | 8% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1115mg | 159% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 207μg | 377% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 619% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 36mg | 325% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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