Lamb cubes
Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
2 unit, cooked (yield from 1 lb raw meat) of lamb cubes (Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled) contains 1216 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (328% of your Daily Value), vitamin b12 (826% of your Daily Value), and zinc (343% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of lamb cubes (654g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1216 | |
| Fats | 48g | 61% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 589mg | 196% |
| Sodium | 497mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 184g | |
| Calcium | 85mg | 9% |
| Iron | 15mg | 191% |
| Potassium | 2191mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 150μg | 38% |
| Lycopene | – | |
| Magnesium | 203mg | 48% |
| Manganese | 0.2mg | 8% |
| Niacin | 43mg | 270% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 1465mg | 209% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | 207μg | 377% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 20μg | 826% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 38mg | 343% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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