Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat
choice, cooked
2 piece, cooked of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat (choice, cooked) contains 1423 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (212% of your Daily Value), vitamin b12 (514% of your Daily Value), and zinc (196% of your Daily Value).
Nutrition Facts
For 2 piece, cooked of lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1423 | |
| Fats | 101g | 130% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | 469mg | 156% |
| Sodium | 348mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 82mg | 8% |
| Iron | 9mg | 114% |
| Potassium | 1500mg | 32% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 111mg | 27% |
| Manganese | – | |
| Niacin | 32mg | 201% |
| Pantothenic acid | – | |
| Phosphorus | 910mg | 130% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 514% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 19% |
| Zinc | 22mg | 196% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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