2 lb of lamb foreshank (raw, separable lean only, trimmed to 1/4" fat, choice) contains 1089 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of vitamin b12 (926% of your Daily Value).
Nutrition Facts
For 2 lb of lamb foreshank (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 30g | 38% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 626mg | 209% |
| Sodium | 717mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 191g | |
| Calcium | 82mg | 8% |
| Iron | 16mg | 203% |
| Potassium | 2150mg | 46% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | – | |
| Magnesium | 227mg | 54% |
| Manganese | 0.2mg | 9% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 1696mg | 242% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 218μg | 396% |
| Theobromine | – | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 926% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 54mg | 491% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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