4 ½ lb of lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice) contains 4266 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (2160% of your Daily Value).
Nutrition Facts
For 4 ½ lb of lamb leg (2.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4266 | |
| Fats | 294g | 377% |
| Saturated fats | 127g | 634% |
| Trans fats | – | |
| Cholesterol | 1388mg | 463% |
| Sodium | 1163mg | 51% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 377g | |
| Calcium | 163mg | 16% |
| Iron | 35mg | 434% |
| Potassium | 5266mg | 112% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 263% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | – | |
| Magnesium | 490mg | 117% |
| Manganese | 0.4mg | 19% |
| Niacin | 128mg | 797% |
| Pantothenic acid | 14mg | 286% |
| Phosphorus | 3572mg | 510% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 377% |
| Selenium | 435μg | 791% |
| Theobromine | – | |
| Thiamine | 3mg | 221% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 52μg | 2160% |
| Vitamin B6 | 3mg | 236% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 70mg | 636% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 127g | 634% |
| Monounsaturated fats | 121g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 22g | |
| Aspartic acid | 33g | |
| Cystine | 4g | |
| Glutamic acid | 55g | |
| Glycine | 18g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 29g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 16g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 20g | |
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