2 oz of lamb liver (raw) contains 97 Calories. The macronutrient breakdown is 5% carbs, 34% fat, and 61% protein. This is a good source of vitamin a (575% of your Daily Value), vitamin b6 (48% of your Daily Value), and vitamin b12 (2626% of your Daily Value).
Nutrition Facts
For 2 oz of lamb liver (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 49mg | 2% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 5mg | 0.5% |
| Iron | 5mg | 64% |
| Potassium | 219mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 13mg | 3% |
| Manganese | – | |
| Niacin | 11mg | 70% |
| Pantothenic acid | – | |
| Phosphorus | 255mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 17228IU | |
| Vitamin A | 5174μg | 575% |
| Vitamin B12 | 63μg | 2626% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb liver cooked, pan-fried
Lamb liver cooked, braised
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