100 grams of lamb liver (cooked, braised) contains 220 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This is a good source of protein (55% of your Daily Value), iron (103% of your Daily Value), and vitamin a (832% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts
For 100 grams of lamb liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 56mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 8mg | 1% |
| Iron | 8mg | 103% |
| Potassium | 221mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | – | |
| Niacin | 12mg | 76% |
| Pantothenic acid | – | |
| Phosphorus | 420mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 310% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 24945IU | |
| Vitamin A | 7491μg | 832% |
| Vitamin B12 | 76μg | 3187% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb liver raw
Lamb liver cooked, pan-fried
British Lambs Liver Sliced - Tesco- Lamb's Liver Raw - Sainsbury's