Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked
trimmed to 1/8" fat, braised
50 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked (trimmed to 1/8" fat, braised) contains 171 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (72% of your Daily Value), and zinc (22% of your Daily Value).
Nutrition Facts
For 50 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 26mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 14% |
| Potassium | 76mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 9mg | 2% |
| Manganese | – | |
| Niacin | 3mg | 20% |
| Pantothenic acid | – | |
| Phosphorus | 100mg | 14% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb leg Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb loin Domestic, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw