Lamb, separable lean and fat
Average of retail cuts, trimmed to 1/8" fat, choice, raw
1 lb of lamb, separable lean and fat (Average of retail cuts, trimmed to 1/8" fat, choice, raw) contains 1102 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of vitamin b12 (461% of your Daily Value).
Nutrition Facts
For 1 lb of lamb, separable lean and fat (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1102 | |
| Fats | 85g | 109% |
| Saturated fats | 37g | 183% |
| Trans fats | – | |
| Cholesterol | 318mg | 106% |
| Sodium | 268mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 80g | |
| Calcium | 54mg | 5% |
| Iron | 7mg | 92% |
| Potassium | 1084mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | – | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 172% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 753mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 89μg | 162% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 461% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 145% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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- Lamb, separable lean and fat Average of retail cuts, trimmed to 1/8" fat, choice, cooked
