Lamb Shepherd's Pie

Fat 53%Carbs 30%Protein 17%
Percent Calories

1 serving of lamb shepherd's pie contains 532 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place the peeled potatoes in a pot along with one whole peeled garlic clove. Cover the potatoes with plenty of water.
  2. Bring to a boil on the stovetop, then reduce heat to medium to the potatoes continue to simmer. Let the potatoes cooks for 25-30 minutesuntill fork tender.
  3. While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.
  4. Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.
  5. Drain the cooked potatoes; reserve the whole garlic clove that cooked with them. Mash the potatoes and softened garlic clove with milk and butter (or vegan milk and butter substitutes) until smooth and creamy. Season with salt and pepper to taste.
  6. Recipe inspired by: https://www.foodnetwork.com/recipes/alton-brown/shepherds-pie-recipe2-1942900

Nutrition Facts

For 1 serving of lamb shepherd's pie (399g)

NutrientValue%DV
Calories532
Fats31g 40%
Saturated fats13g 67%
Trans fats0.3g
Cholesterol81mg 27%
Sodium709mg 31%
Carbs40g 15%
Net carbs35g
Fiber5g 17%
Sugar4g
Protein23g
Calcium214mg 21%
Iron3mg 40%
Potassium1068mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene742μg
Beta carotene1809μg
Caffeine0mg
Choline83mg 15%
Copper0.3mg 31%
Fluoride8μg
Folate (B9)61μg 15%
Lycopene524μg
Magnesium74mg 18%
Manganese0.5mg 21%
Niacin7mg 43%
Pantothenic acid1mg 26%
Phosphorus354mg 51%
Retinol76μg
Riboflavin (B2)0.4mg 28%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5805IU
Vitamin A353μg 39%
Vitamin B122μg 83%
Vitamin B61mg 55%
Vitamin C17mg 18%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch25g
Fats
Saturated fats13g 67%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods