Lamb Shepherd's Pie
1 serving of lamb shepherd's pie contains 532 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Worcestershire sauce
1 tsp or 6g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 400 degrees F. Place the peeled potatoes in a pot along with one whole peeled garlic clove. Cover the potatoes with plenty of water.
- Bring to a boil on the stovetop, then reduce heat to medium to the potatoes continue to simmer. Let the potatoes cooks for 25-30 minutesuntill fork tender.
- While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.
- Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.
- Drain the cooked potatoes; reserve the whole garlic clove that cooked with them. Mash the potatoes and softened garlic clove with milk and butter (or vegan milk and butter substitutes) until smooth and creamy. Season with salt and pepper to taste.
- Recipe inspired by: https://www.foodnetwork.com/recipes/alton-brown/shepherds-pie-recipe2-1942900
Nutrition Facts
For 1 serving of lamb shepherd's pie (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 532 | |
Fats | 31g | 40% |
Saturated fats | 13g | 67% |
Trans fats | 0.3g | |
Cholesterol | 81mg | 27% |
Sodium | 709mg | 31% |
Carbs | 40g | 15% |
Net carbs | 35g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 214mg | 21% |
Iron | 3mg | 40% |
Potassium | 1068mg | 23% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 742μg | |
Beta carotene | 1809μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.3mg | 31% |
Fluoride | 8μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 524μg | |
Magnesium | 74mg | 18% |
Manganese | 0.5mg | 21% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 354mg | 51% |
Retinol | 76μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 5805IU | |
Vitamin A | 353μg | 39% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 12μg | 10% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 25g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |