Lamb shoulder
blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice
2 piece, cooked, excluding refuse (yield f of lamb shoulder (blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice) contains 874 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (188% of your Daily Value), potassium (32% of your Daily Value), and vitamin b12 (485% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of lamb shoulder (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 874 | |
| Fats | 47g | 60% |
| Saturated fats | 17g | 84% |
| Trans fats | – | |
| Cholesterol | 377mg | 126% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 105g | |
| Calcium | 99mg | 10% |
| Iron | 7mg | 94% |
| Potassium | 1524mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | – | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 5% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 894mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 128μg | 233% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 485% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 27mg | 244% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice
Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice
Lamb Shoulder Chop Freshdirect
Lamb shoulder arm (Australian) raw, separable lean only, trimmed to 1/8" fat- Lamb shoulder blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice
- Lamb shoulder blade (Australian) cooked, broiled, separable lean and fat, trimmed to 1/8" fat